WOOD N SPOON is family owned
"I wanted to open a restaurant here to bring different flavors from around the country to the locals who are looking to try different things."
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OUR STORY
Our Mission at Wood ‘n Spoon is to provide people with the experience of eating healthy, fresh and nurturing food. We live in an era where so many people are geared towards “taking care of their body” and staying healthy. We are proud to be part of the pillar, which enables others to fulfill their mission and maintain a healthier life style.
At Wood ‘n Spoon, we are glad to serve deli meat, which is Gluten Free & MSG FREE — as well as our salad dressings. All of our sandwiches & Wraps are made fresh daily. Our Salad Station is custom made for your taste of lettuce with the variety of over 20 items to add on to your salad for an affordable price. Gluten free bagels/bread/wraps and sweets are available to costumers who require to maintain a Gluten Free diet.
For Ice cream lovers, we are very excited to have the “The ice cream club” available for you here at Wood ‘n Spoon on Oslo.
our
MENU
menu
BREAKFAST
Gluten Free on Most Items
American Breakfast
Served until 11 am
Kids Menu Available
prices available on our printable menu
FRUIT BOWL
YOGURT PARFAIT
FRENCH TOAST
THE BOSS’S PANCAKES
BLUEBERRY or BANANA CHOCOLATE CHIP PANCAKES
GRANNY KAY’S WAFFLE
SENIOR SPECIAL INCLUDES: TWO EGGS ANY STYLE, BACON, TOAST, GRITS OR HASH BROWNS COFFEE
½ ORDER BISCUITS & GRAVY SERVED WITH A BEVERAGE, available WITH 2 EGGS
BISCUITS & GRAVY SERVED WITH A BEVERAGE WITH 2 EGGS
CONTINENTAL BREAKFAST SERVED WITH A BEVERAGE: TWO EGGS ANY STYLE, CHOICE OF MEAT, TOAST, HASH BROWNS, GRITS OR OATMEAL
HEALTHY START – SERVED WITH A BEVERAGE:TOASTED 7 GRAIN BREAD, EGG WHITE, AVOCADO, GREENS, OATMEAL & FRUIT
Bagels
Served all day
BUTTER
BUTTER & HONEY
LAVISH CREAM CHEESE
PEANUT BUTTER
PEANUT BUTTER AND JELLY
ALMOND BUTTER
ALMOND BUTTER AND JELLY
RED ONION CREAM CHEESE
SUN DRIED TOMATO CREAM CHEESE
VEGETABLE CREAM CHEESE
HONEY & WALNUT CREAM CHEESE
KALAMATA OLIVE CREAM CHEESE
LOX CREAM CHEESE
LOFTY SALMON DELUXE: EVERYTHING BAGEL, LAVISH CREAM CHEESE, SALMON, CAPERS,
LETTUCE, TOMATO & ONION
All Day Breakfast Sandwiches
prices available on our printable menu
PLAIN CROISSANT & FRUIT EGG & CHEESE HAM, EGG & CHEESE BACON, EGG & CHEESE SAUSAGE, EGG & CHEESE LOADED BREAKFAST SANDWICH SPINACH, ONION AND TOMATO \WITH YOUR CHOICE OF MEAT SHAKSHUKA MEDITERRANEAN OVER HARD OVER HARD EGGS COOKED WITH ONION, PEPPERS & CRAFTED SPICY TOMATO SAUCE OPEN-FACE AVOCADO & HARD BOILED EGG SERVED WITH CUCUMBER OVER TWO SLICES OF TOASTED RYE BREAD SPINACH, ONION, TOMATO, YOUR CHOICE OF MEAT, CHEESE ADD SIDE OF HASH BROWNSFresh Omlets
prices available on our printable menu
DESIGN YOUR OWN UP TO FIVE (5) INGREDIENTS
GREEN EARTH: ONION, SPINACH, TOMATO, FETA CHEESE
SPICY CRAVINGS: HAM, ONION, MUSHROOMS, PEPPERS, SPINACH,
TOMATO SAUCE & CHEDDAR CHEESE
MEAT BLEND: BACON, SAUSAGE, HAM & CHEDDAR CHEESE
FARMER DELUXE: MUSHROOMS, PEPPERS, BACON, SPINACH, HASH BROWNS
SPANISH OMELET: CHORIZO, POTATO, PEPPERS, TOMATOES, ONION, AND COLBY JACK CHEESE
EGG WHITE MANSION: KALE, ONIONS, BROCCOLI, HONEY HAM AND COLBY JACK CHEESE
BABA’S OMELET: HASH BROWNS, ONIONS, SPINACH AND HAM WITH SOY SAUCE
PHILLY OMELET: SAUTEED ONIONS, PEPPERS, MUSHROOMS, BEEF & SWISS CHEESE
GYRO OMELET: GYRO MEAT, ONIONS, PEPPERS, TOMATO, FETA AND TZATZIKI SAUCE OVER HARD SHAKSHUKA
MEDITERRANEAN DREAM: TWO EGGS OVER HARD, ONION, PEPPERS AND SPICY-CRAFTED TOMATO SAUCE, SERVED WITH 7-GRAIN BREAD, TZATZIKI SAUCE AND CUCUMBERS
LOADED COUNTRY: HAM, BACON, SAUSAGE, SPINACH, TOMATOES, PEPPERS, ONIONS, MUSHROOMS, SWISS &AMERICAN CHEESES
Consumer Advisory – Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, expecially if you have certain medical conditions.
All Day Breakfast Platter
prices available on our printable menu
TWO EGGS ANY STYLE, CHOICE OF MEAT, TOAST, TOMATO, CUCUMBER & A BEVERAGE
Saturday Brunch on Oslo
Served 7am - to - 2pm
EGGS BENEDICT
FLORENTINE BENEDICT
CREAMY MUSHROOM BENEDICT
VEGETABLE BENEDICT
BRUSCHETTA & FRESH MOZZARELLA BENEDICT
BLT BENEDICT
THE IRISH CORNED BEEF DRUNKEN BENEDICT
GYRO BENEDICT
COUNTRY BOY BENEDICT
PHILLY BENEDICT
SALMON BENEDICT
menu
LUNCH
Gluten Free on Most Items
Freshness In A Bowl
prices available on our printable menu
GARDEN SALAD: LETTUCE, TOMATO, CUCUMBER, CARROTS, RED ONION PICK ONE OVER GARDEN SALAD: TUNA SALAD, CHICKEN SALAD, CURRY CHICKEN SALAD OR EGG SALAD CAESAR SALAD: GREENS, CROUTONS & PARMESAN CHEESE CHICKEN CAESAR SALAD: GREEK SALAD LETTUCE, TOMATO, RED ONION, FETA, CUCUMBER & KALAMATA OLIVES GYRO SALAD: LETTUCE, TOMATO, RED ONION, GYRO MEAT & TZATZIKI ASIAN SALAD: LETTUCE, TOMATO, CARROTS, CUCUMBER, RED ONION, SUNFLOWER SEEDS, RAISINS & CRISPY ASIAN NOODLES GREEN GARDEN: LETTUCE, SPINACH, AVOCADO, RED ONION, PEAS, BROCCOLI, MUSHROOMS, SUNFLOWER SEEDS, AND BOILED EGG WITH OLIVE OIL, SALT & PEPPER OR YOUR CHOICE OF DRESSING COBB SALAD: LETTUCE, TOMATO, CUCUMBER, CARROTS, RED ONION, CHEDDAR CHEESE, BACON, HAM, TURKEY, AND EGGadd up to seven (7) ingredients: • carrots • cucumber • edamame • sliced mushrooms • broccoli • grilled red peppers • bell peppers • garbanzo beans • sliced celery • tomatoes • hard boiled eggs • walnuts • sunflower seeds • avocado • kalamata olives • sun-dried tomatoes • red onion • croutons • crispy bacon • craisins • sweet peas • cheddar cheese • feta cheese • parmesan cheese • fresh mozzarella • corn • black beans • red kidney beans • kale • quinoa • sundried tomato pesto • ham • chicken • turkey • tuna salad • asian noodles
SALAD DRESSINGS:
RANCH, SPICY RANCH, BLUE CHEESE, BALSAMIC, RUSSIAN, ASIAN, GREEK, CAESAR, ITALIAN, OLIVE OIL, VINEGAR
Vegetarian & Wraps
prices available on our printable menu
CAESER SALAD WRAP: GREENS, CROUTONS, PARMESAN CHEESE & CAESAR DRESSING
ROASTED RED PEPPERS & AVOCADO WRAP: GREENS, TOMATO, FETA CHEESE & VINAIGRETTE
EGG SALAD WRAP: GREENS, RED ONION, CUCUMBER & AVOCADO
HUMMUS WRAP: ROASTED RED PEPPERS, CUCUMBER, TOMATO, RAISINS,
RED ONION, WITH GREENS & SESAME DRESSING
ASIAN TASTE BUDS WRAP: GREENS, CARROTS, CUCUMBER, RED ONION, TOMATOES, RAISINS,CRUNCHY NOODLES, SUNFLOWER SEEDS & SESAME DRESSING
GUACAMOLE CHICKEN WRAP: GREENS, TOMATOES, RED ONION, CHEDDAR CHEESE WITH SMOKEY CHIPOTLE DRESSING
CURRY CHICKEN SALAD WRAP: GREENS, RAISINS, CUCUMBER, TOMATOES, RED ONION& SESAME DRESSING
MEXICAN HONEY HAM & CHEESE WRAP: SAUTEED ONIONS, GREEN PEPPERS, BOILED EGG, TOMATOES,AVOCADO, HOT SAUCE & COLBY JACK CHEESE
BUFFALO CHICKEN WRAP: GREENS, CELERY, SHREDDED CARROT, BLEU CHEESE OR RANCH DRESSING
MEDITERRANEAN CHICKEN WRAP: GREENS, TOMATOES, KALAMATA OLIVES, ONIONS, FETA & TZATZIKI SAUCE
Melts
prices available on our printable menu
WOOD N SPOON CRAFTED TUNA MELT: TOMATOES AND SWISS CHEESE ON CIABATTA
WOOD N SPOON CRAFTED CHICKEN SALAD MELT: with BACON – ONION & SWISS CHEESE ON CIABATTA
FRENCH DIP MELT: ROAST BEEF, SWISS CHEESE & AU JUS ON CIABATTA
CHICKEN FLORENTINE MELT: SPINACH, CREAM CHEESE, SWISS CHEESE ON 7 GRAIN
TRIPLE HAM MELT: MOZZARELLA, COLBY JACK, AND SWISS ON CIABATTA
THE REUBEN MELT: CORNED BEEF, SWISS CHEESE, SAUERKRAUT & RUSSIAN DRESSING ON RYE
THE TURKEY REUBEN MELT: TURKEY, SWISS CHEESE, SAUERKRAUT & RUSSIAN DRESSING ON RYE
PASTRAMI MELT: MAYO, MUSTARD, ONION & SWISS ON RYE
LOADED GRILLED CHEESE: COLBY JACK, SWISS AND CHEDDAR CHEESE ON 7 GRAIN BREAD
Sandwiches Extravaganza
prices available on our printable menu
BLT: BACON, LETTUCE, TOMATO WITH MAYO ON WHITE BREAD
HONEY HAM & SWISS: GREENS, TOMATO, MAYO & SPICY MUSTARD ON 7 GRAIN
WOOD N SPOON CLASSIC CHICKEN SALAD: GREENS AND TOMATO ON 7 GRAIN
WOOD N SPOON EGG SALAD: GREENS, CUCUMBER, TOMATO & MAYO ON CIABATTA
WOOD N SPOON TUNA SALAD: GREENS & TOMATO ON 7 GRAIN
WOOD N SPOON SPICY TUNA SANDWICH: MATBUCHA, LETTUCE, TOMATO & CUCUMBER ON CIABATTA
TRIPLE DECKER: LETTUCE, TOMATO, BACON, TURKEY, AMERICAN CHEESE & MAYO ON WHITE BREAD
LOADED ROAST BEEF: TOPPED WITH LETTUCE, TOMATO, MOZZARELLA, ROASTED RED
PEPPERS & BALSAMIC VINEGAR ON CIABATTA
PASTRAMI SANDWICH: LETTUCE, TOMATO, MAYO & MUSTARD, SWISS CHEESE ON RYE BREAD
GREEK LAMB OR CHICKEN GYRO: GREENS, TOMATO, RED ONION, FETA CHEESE & TZATZIKI SAUCE ON PITA BREAD
MEDITERRANEAN LAMB OR CHICKEN SHAWARMA: HUMMUS, CUCUMBER, TOMATO, RED ONION & DILL PICKLES ON PITA BREAD
SOUTHWEST CHICKEN & AVOCADO: GREENS, MATBUCHA, ONION, AND MOZZARELLA ON CIABATTA
TURKEY AVOCADO AND WALNUT PESTO: GREENS AND TOMATO ON CIABATTA
BALSAMIC CHICKEN & AVOCADO: GREENS AND TOMATO ON CIABATTA
TURKEY WITH CRANBERRY AND AIOLI: GREENS AND TOMATO ON CIABATTA
TOMATO, MOZZARELLA, AND BASIL PESTO :WITH VINAIGRETTE ON CIABATTA
AVOCADO SANDWICH: GREENS, BASIL PESTO, SWISS CHEESE AND TOMATO ON 7 GRAIN
CHICKEN CAESAR SALAD SANDWICH: GREENS, PARMESAN CHEESE, CROUTONS AND CAESAR DRESSING ON CIABATTA
CHICKEN WITH SUN-DRIED TOMATO PESTO: GREENS, TOMATO & MOZZARELLA ON CIABATTA
BEEF or CHICKEN PHILLY: SAUTEED ONIONS, MUSHROOMS, GREEN PEPPERS, MAYO & SWISS CHEESE
CHICKEN CLUB: GREENS, TOMATO, BACON, AVOCADO & MAYO ON CIABATTA
BLTEA: BACON, LETTUCE, TOMATO, EGG SALAD, AVOCADO & MAYO ON WHITE BREAD
Lunch Combos
prices available on our printable menu
SMALL SOUP, ½ SANDWICH & DRINK
MEDIUM SOUP, ½ SANDWICH & DRINK
LARGE SOUP, ½ SANDWICH & DRINK
SALAD, ½ SANDWICH & DRINK
SMALL SOUP, SALAD & DRINK
MEDIUM SOUP, SALAD & DRINK
LARGE SOUP, SALAD & DRINK
Soups
Wood N Spoon “Ice Cream Club” at our Oslo location
Drinks & Sweets
VARY PER LOCATION
Season Special: Tasty Gluten Free Homemade Cakes
Made fresh to order, 24-48 hours in advance
5 Creme Brulee personal size: … $25.00
Chocolate Covered Meringue and Brownie Crust (8 inch): … $25.00
Italian Chocolate Cake (8 inch): … $20.00
Chocolate Coconut Mousse (8 inch): … $25.00
Cheesecake Sufle (8 inch): … $28.00
Coconut Orange Loaf: … $15.00
Cinnamon Apple Loaf: … $15.00
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GALLERY
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CUSTOMERS
There is a nice selection on the menu, the service was fast, very friendly staff, and the food was excellent! Can’t wait to go back!
Good food. Good service. Great place for a quick bite. BLT was good and so was Philly sandwhich.
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LOCATIONS
about
THE CHEF
Mike Wood is a native of Vero Beach who strives to bring healthy, fresh ingredients to his restaurant, Wood ‘n Spoon. Wood graduated from Vero Beach High School in 1998 and has since had a successful career as a general manager and executive chef at restaurants around the country.
After receiving an associate’s degree in culinary arts and bachelor’s degree in business from Johnson & Wales University in Charleston, South Carolina, he embarked on a 15-year career managing restaurants from Alaska to New York City to Key West. His journey eventually led him back home to his native Vero Beach, where he met his wife, Helen. They have three children.
Wood is bringing his experience back to his community and hoping to attract customers to his simple, fresh, quick and healthy menu items.
