Saturday Brunch
Gluten Free Menu

WOOD N SPOON is family owned
"I wanted to open a restaurant here to bring different flavors from around the country to the locals who are looking to try different things."

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OUR STORY

Our Mission at Wood ‘n Spoon is to provide people with the experience of eating healthy, fresh and nurturing food. We live in an era where so many people are geared towards “taking care of their body” and staying healthy. We are proud to be part of the pillar, which enables others to fulfill their mission and maintain a healthier life style.

At Wood ‘n Spoon, we are glad to serve deli meat, which is Gluten Free & MSG FREE — as well as our salad dressings. All of our sandwiches & Wraps are made fresh daily. Our Salad Station is custom made for your taste of lettuce with the variety of over 20 items to add on to your salad for an affordable price. Gluten free bagels/bread/wraps and sweets are available to costumers who require to maintain a Gluten Free diet.

For Ice cream lovers, we are very excited to have the “The ice cream club” available for you here at Wood ‘n Spoon on Oslo.

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MENU

Below are some of our more popular items.

Soups (change daily) and sandwiches are made-to order. We also offer “The Ice Cream Club” at our Oslo location.

Download our full printable PDF:  OSLO ROAD LOCATION

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GALLERY

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CUSTOMERS

star rating  Found on TripAdvisor and it was awesome. Homemade tomato basil soup and BLT. Highly recommend. Everyone was very friendly too.

avatar thumb Linda C
December 27, 2019
Wood-n-Spoon place picture
4.5
Based on 358 reviews
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  Very kind staff and great food at affordable prices. Got the luxe salmon bagel and it was soooooo good. We want to come back again!

thumb Charity S.
3/06/2023

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LOCATIONS

Delivery available through:

GrubHub, UberEats, BiteSquad

Chef Mike Wood of Wood N Spoon
Chef Mike Wood, Wood N Spoon and Family

about

THE CHEF

Mike Wood is a native of Vero Beach who strives to bring healthy, fresh ingredients to his restaurant, Wood ‘n Spoon.  Wood graduated from Vero Beach High School in 1998 and has since had a successful career as a general manager and executive chef at restaurants around the country.

After receiving an associate’s degree in culinary arts and bachelor’s degree in business from Johnson & Wales University in Charleston, South Carolina, he embarked on a 15-year career managing restaurants from Alaska to New York City to Key West.  His journey eventually led him back home to his native Vero Beach, where he met his wife, Helen.  They have three children.

Wood is bringing his experience back to his community and hoping to attract customers to his simple, fresh, quick and healthy menu items.